<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mind-Body-Spirit for Health &#187; mbs4h</title>
	<atom:link href="http://mindbodyspirit4health.com/author/admin/feed/" rel="self" type="application/rss+xml" />
	<link>http://mindbodyspirit4health.com</link>
	<description>...it's about balance!</description>
	<lastBuildDate>Sat, 31 Jul 2010 03:16:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Healer Within</title>
		<link>http://mindbodyspirit4health.com/reference/the-healer-within/</link>
		<comments>http://mindbodyspirit4health.com/reference/the-healer-within/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 03:16:39 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[reference]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11171</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/reference/the-healer-within/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dry Skin Brushing</title>
		<link>http://mindbodyspirit4health.com/body/dry-skin-brushing/</link>
		<comments>http://mindbodyspirit4health.com/body/dry-skin-brushing/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:43:20 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11158</guid>
		<description><![CDATA[A simple at home detoxifier
Being a typical busy New Yorker/single mom I was on a search to come up with easier and better ways to take care of myself. I was chatting about not having enough time to do this with Susan Shields, one of the massage therapists that work for me. She suggested I [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/body/dry-skin-brushing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sitting, even after workout, can cut lifespan</title>
		<link>http://mindbodyspirit4health.com/body/sitting-even-after-workout-can-cut-lifespan/</link>
		<comments>http://mindbodyspirit4health.com/body/sitting-even-after-workout-can-cut-lifespan/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:03:44 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11146</guid>
		<description><![CDATA[A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.
American Cancer Society researchers tracked the activity levels and death rates in [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/body/sitting-even-after-workout-can-cut-lifespan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You probably don&#8217;t know how to run properly</title>
		<link>http://mindbodyspirit4health.com/news/you-probably-dont-know-how-to-run-properly/</link>
		<comments>http://mindbodyspirit4health.com/news/you-probably-dont-know-how-to-run-properly/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:20:32 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11139</guid>
		<description><![CDATA[&#8230;by running with your body tilted slightly forward, people will be able to harness the power of gravity to better propel themselves forward and also reduce the impact forces that shoot up through the legs when the body is in a vertical line, says Danny Dreyer, founder of ChiRunning, which blends the focus of tai [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/news/you-probably-dont-know-how-to-run-properly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tai Chi &amp; Qigong Boost Physical &amp; Psychological Health &#124; Worldhealth.net Anti-Aging News</title>
		<link>http://mindbodyspirit4health.com/tai-chi-and-qigong/tai-chi-qigong-boost-physical-psychological-health-worldhealth-net-anti-aging-news/</link>
		<comments>http://mindbodyspirit4health.com/tai-chi-and-qigong/tai-chi-qigong-boost-physical-psychological-health-worldhealth-net-anti-aging-news/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 04:12:43 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[qigong and tai chi]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11136</guid>
		<description><![CDATA[Tai Chi and Qigong, two Chinese wellness practices, have been previously associated with a variety of physical and mental health benefits.  Linda Larkey, of Arizona State University Arizona, USA, and colleagues conducted a meta-analysis of 77 peer-reviewed journal articles that reported on the results of Tai Chi and Qigong interventions.   Assessing data [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/tai-chi-and-qigong/tai-chi-qigong-boost-physical-psychological-health-worldhealth-net-anti-aging-news/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>July 2010 Newsletter &#8211; Treating Thyroid Problems with Acupuncture</title>
		<link>http://mindbodyspirit4health.com/newsletter/july-2010-newsletter-treating-thyroid-problems-with-acupuncture/</link>
		<comments>http://mindbodyspirit4health.com/newsletter/july-2010-newsletter-treating-thyroid-problems-with-acupuncture/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:25:39 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11093</guid>
		<description><![CDATA[




In This Issue


Treating Thyroid Problems with Acupuncture
How to Monitor Your Basal Temperature
Three Foods to Support Thyroid Function


Treating Thyroid Problems with Acupuncture











When functioning properly, the thyroid gland secretes just the right amount of thyroid hormone to regulate almost all the metabolic processes in your body. Too much or too little of these vital body chemicals and [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/newsletter/july-2010-newsletter-treating-thyroid-problems-with-acupuncture/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Treatment Expectations and Preferences as Predictors of Outcomes</title>
		<link>http://mindbodyspirit4health.com/tai-chi-and-qigong/treatment-expectations-and-preferences-as-predictors-of-outcomes/</link>
		<comments>http://mindbodyspirit4health.com/tai-chi-and-qigong/treatment-expectations-and-preferences-as-predictors-of-outcomes/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 01:32:49 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[qigong and tai chi]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11080</guid>
		<description><![CDATA[Abstract
Study Design. Preplanned secondary analysis of data from participants receiving acupuncture in a randomized clinical trial.Objective. To determine whether patients&#8217; expectations of and preferences for acupuncture predict short and long-term treatment outcomes for persons with chronic back pain.Summary of Background Data. Although accumulating evidence suggests that patient expectations and treatment preferences may predict treatment outcomes, [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/tai-chi-and-qigong/treatment-expectations-and-preferences-as-predictors-of-outcomes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movement therapies may reduce chronic pain</title>
		<link>http://mindbodyspirit4health.com/tai-chi-and-qigong/movement-therapies-may-reduce-chronic-pain/</link>
		<comments>http://mindbodyspirit4health.com/tai-chi-and-qigong/movement-therapies-may-reduce-chronic-pain/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 22:49:51 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[qigong and tai chi]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11028</guid>
		<description><![CDATA[Yoga, tai chi, qigong and other exercises appear to help people suffering from cancer, arthritis, fybromyalgia, multiple sclerosis and other problems. By Jeannine Stein, Los Angeles Times
For more than a decade, Cheryl Clark has lived with the chronic pain that accompanies fibromyalgia. After years of suffering with severe flu-like aches and pains, she finally found [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/tai-chi-and-qigong/movement-therapies-may-reduce-chronic-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Comprehensive Review of Health Benefits of Qigong and Tai Chi</title>
		<link>http://mindbodyspirit4health.com/tai-chi-and-qigong/a-comprehensive-review-of-health-benefits-of-qigong-and-tai-chi-2/</link>
		<comments>http://mindbodyspirit4health.com/tai-chi-and-qigong/a-comprehensive-review-of-health-benefits-of-qigong-and-tai-chi-2/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:52:39 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[qigong and tai chi]]></category>
		<category><![CDATA[research]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11017</guid>
		<description><![CDATA[Roger Jahnke, OMD, Linda Larkey, PhD, Carol Rogers, APRN-BC, CNOR, PhD, Jennifer Etnier, PhD, and Fang Lin, MS
Abstract
Objective Research examining psychological and physiological benefits of Qigong and Tai Chi is growing rapidly. The many practices described as Qigong or Tai Chi have similar theoretical roots, proposed mechanisms of action, and expected benefits. Research trials and [...]]]></description>
		<wfw:commentRss>http://mindbodyspirit4health.com/tai-chi-and-qigong/a-comprehensive-review-of-health-benefits-of-qigong-and-tai-chi-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
