Sara Avant Stover, Writer, yogini, and women’s lifestyle expert.
The summer after I graduated from college I headed off to fulfill a dream — I traveled solo through Europe for two months. Sauntering on Parisian streets; sipping vino in Italy; snuggling under down comforters in Switzerland and Austria; and noshing on pastries in Belgium, and Prague — I was finally free of all the obligations that my schooling had entailed and was embarking on the path of my adult life.
At least that’s how things seemed on the outside.
What I actually felt on the inside was a whole other story. Before I had left the United States, I was diagnosed with the early stage of cervical cancer.
The thing is, meditation is not about stopping your thoughts.
»»»Read the rest of Sara Avant Stover’s excellent article and her five steps to help your anxiety through meditation and breath at www.huffingtonpost.com
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Love the idea of the 5 Steps. And there are also 9 Tools that I use with the kids in my practice and my teachings around the world. Lots of articles on my website, http://www.ImageryForKids.com, my Psychology Today Blog under Child Development, and my new LA Times best selling book, The Power of Your Child’s Imagination: How to Transform Stress and Anxiety into Joy and Success (Perigee/Penguin, 2009) http://www.ImageryForKids.com/book
Thank you for your good work.
Charlotte Reznick PhD
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