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	<title>Mind-Body-Spirit for Health &#187; BODY</title>
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	<description>...it's about balance!</description>
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		<title>Dry Skin Brushing</title>
		<link>http://mindbodyspirit4health.com/body/dry-skin-brushing/</link>
		<comments>http://mindbodyspirit4health.com/body/dry-skin-brushing/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 19:43:20 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11158</guid>
		<description><![CDATA[A simple at home detoxifier
Being a typical busy New Yorker/single mom I was on a search to come up with easier and better ways to take care of myself. I was chatting about not having enough time to do this with Susan Shields, one of the massage therapists that work for me. She suggested I [...]]]></description>
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		<title>Sitting, even after workout, can cut lifespan</title>
		<link>http://mindbodyspirit4health.com/body/sitting-even-after-workout-can-cut-lifespan/</link>
		<comments>http://mindbodyspirit4health.com/body/sitting-even-after-workout-can-cut-lifespan/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 20:03:44 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=11146</guid>
		<description><![CDATA[A new study debunks the theory that an hour of exercise a day is all you need to live a long life. Turns out, people who spend more time sitting during their leisure time have an increased risk of death, regardless of daily exercise.
American Cancer Society researchers tracked the activity levels and death rates in [...]]]></description>
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		<title>Exercise helps combat chemo&#8217;s effects &#8211; Health &#8211; Cancer &#8211; msnbc.com</title>
		<link>http://mindbodyspirit4health.com/body/exercise-helps-combat-chemos-effects-health-cancer-msnbc-com/</link>
		<comments>http://mindbodyspirit4health.com/body/exercise-helps-combat-chemos-effects-health-cancer-msnbc-com/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:09:44 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[cancer]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=10981</guid>
		<description><![CDATA[WASHINGTON — New guidelines urge cancer survivors to exercise more, even, difficult as it may sound, those who have not yet finished their treatment.
There is growing evidence that physical activity improves quality of life and eases some cancer-related fatigue. More, it can help fend off a serious decline in physical function that can last long [...]]]></description>
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		<title>Biking minutes a day may ward off weight gain &#8211; CNN.com</title>
		<link>http://mindbodyspirit4health.com/body/biking-minutes-a-day-may-ward-off-weight-gain-cnn-com/</link>
		<comments>http://mindbodyspirit4health.com/body/biking-minutes-a-day-may-ward-off-weight-gain-cnn-com/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 01:00:51 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=10979</guid>
		<description><![CDATA[(Health.com) &#8212; Biking for as little as five minutes a day can help women minimize weight gain as they enter middle age, especially if they&#8217;re overweight to begin with, a new study suggests.
The study followed more than 18,000 premenopausal women between the ages of 25 and 42 for 16 years. During that time, the women [...]]]></description>
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		<title>&#8216;Dirty dozen&#8217; produce carries more pesticide residue</title>
		<link>http://mindbodyspirit4health.com/body/dirty-dozen-produce-carries-more-pesticide-residue/</link>
		<comments>http://mindbodyspirit4health.com/body/dirty-dozen-produce-carries-more-pesticide-residue/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 18:22:20 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=10822</guid>
		<description><![CDATA[If you&#8217;re eating non-organic celery today, you may be  ingesting 67 pesticides with it, according to a new report from the  Environmental Working Group.
The group, a nonprofit focused on  public health, scoured nearly 100,000 produce pesticide reports from the  U.S. Department of Agriculture and the U.S. Food and Drug  Administration [...]]]></description>
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		<title>Body Thoughts &#124; Reality Sandwich</title>
		<link>http://mindbodyspirit4health.com/body/body-thoughts-reality-sandwich/</link>
		<comments>http://mindbodyspirit4health.com/body/body-thoughts-reality-sandwich/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 04:28:01 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[MIND]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=8879</guid>
		<description><![CDATA[Body Thoughts
Ashley Noack
New research suggests that how our bodies move within our environment has a direct correlation to our thoughts and how we create mental schemas.  Tobias Loetscher and his colleagues at the University of Melbourne in Parkville, Australia tested this by linking movement with our ability to generate random numbers and abstract thought. [...]]]></description>
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		<title>Acupuncture for Arthritis</title>
		<link>http://mindbodyspirit4health.com/acupuncture/acupuncture-for-arthritis/</link>
		<comments>http://mindbodyspirit4health.com/acupuncture/acupuncture-for-arthritis/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 17:43:37 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[MIND]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/?p=7360</guid>
		<description><![CDATA[By: Diane Joswick, L.Ac., MSOM










Arthritis is one of the most pervasive diseases in the United States  and is the leading cause of disability. According to the Centers for  Disease Control and Prevention one out of every three Americans (an  estimated 70 million people) is affected.
For most people arthritis pain and inflammation cannot [...]]]></description>
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		<title>Stop Smoking with Acupuncture</title>
		<link>http://mindbodyspirit4health.com/acupuncture/stop-smoking-with-acupuncture/</link>
		<comments>http://mindbodyspirit4health.com/acupuncture/stop-smoking-with-acupuncture/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 04:33:26 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
				<category><![CDATA[BODY]]></category>
		<category><![CDATA[MIND]]></category>
		<category><![CDATA[acupuncture]]></category>

		<guid isPermaLink="false">http://mindbodyspirit4health.com/2010/03/stop-smoking-with-acupuncture/</guid>
		<description><![CDATA[Qi Mail™
            The
Acupuncture Newsletter
            March
2010Among current U.S. adult smokers, 70% report
that they want to quit smoking and millions try to quit every year. If
you have attempted to quit smoking, you know how difficult [...]]]></description>
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		<title>The Sticking Points of Acupuncture</title>
		<link>http://mindbodyspirit4health.com/acupuncture/the-sticking-points-of-acupuncture/</link>
		<comments>http://mindbodyspirit4health.com/acupuncture/the-sticking-points-of-acupuncture/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 06:56:15 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
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		<category><![CDATA[MIND]]></category>
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		<category><![CDATA[SPIRIT]]></category>
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		<description><![CDATA[In the interest of making 2010 our year of wellness—Daphne Oz is on the case to find the ultimate in total mind, body and spirit care. Here, she offers up some of what may be the most interesting, innovative and effective examples of holistic therapy today.
She&#8217;s already explored aromatherapy—now, she&#8217;s going deeper with the 5,000-year-old [...]]]></description>
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