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How meditating may help your brain

When you’re under pressure from work and family and the emails don’t stop coming, it’s hard to stop your mind from jumping all over the place. But scientists are finding that it may be worth it to train your brain to focus on something as simple as your breath, which is part of mindfulness meditation. [...]

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FDA rejects Avastin for use against metastatic breast cancer

The Food and Drug Administration announced Friday that it was revoking its approval of the drug Avastin for metastatic breast cancer after concluding that it has not been shown to be safe and effective for that use.”The FDA recognizes how hard it is for patients and their families to cope with metastatic breast cancer and [...]

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Valerian may aid menopausal sleep problems

Reuters Health – The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests.Valerian root has been used since ancient Greek and Roman times for various health problems, including insomnia. Modern science is split on whether the herb works: some studies have indicated [...]

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Sitting for long periods may increase cancer risk, deaths

Cancer Protection

By Karen Kaplan, Los Angeles Times If you’re sitting down, you might want to stand up after reading this: Nearly 100,000 cases of cancer could be prevented in the U.S. each year if we all spent less time sitting in our cars, at our desks and on our couches.Even people who exercise daily can increase [...]

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Thrive under pressure like a pro athlete

The young entrepreneur walked in and sat down. She was focused and calm, with wonderful posture, her hands casually in front of her, just so.“I looked at her and thought, ‘I wish I had that much poise,’” said my friend Jenna, a communications coach who works with MBA students to help them perfect the art [...]

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Probiotics do ease gut problems, several studies show

Probiotics, or “good bacteria,” may lower levels of inflammation in the body, which could benefit patients who have inflammatory diseases such as ulcerative colitis, a new study says. Inflammation normally helps your body fight off infection, but chronically high levels of it may cause swelling and pain and damage tissues. Psoriasis, ulcerative colitis and chronic [...]

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Happiness linked to longer life

Being happy doesn’t just improve the quality of your life. According to a new study, it may increase the quantity of your life as well. Older people were up to 35% less likely to die during the five-year study if they reported feeling happy, excited, and content on a typical day. And this was true [...]

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FDA Warns Against Too Much Black Licorice

…the Food and Drug Administration FDA is warning people away from eating too much black licorice. For adults age 40 or older, the FDA says, eating 2 ounces of black licorice a day for at least two weeks may lead to arrhythmia, or irregular heart rhythm, which could land you in the emergency room. The [...]

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Does diet really matter in breast cancer?

Since October is Breast Cancer Awareness month, this is the perfect time to answer this question. And the answer is a resounding yes. To get you the best possible information, I turned to registered dietitians Sally Scroggs, MS,RD,LD, and Clare McKinley, RD,LD, at the University of Texas M.D. Anderson Cancer Center, one of the leading [...]

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Did Alternative Medicine Extend or Abbreviate Steve Jobs's Life?: Scientific American

The biomedical evidence for alternative or complementary treatments for cancer, beyond acupuncture, remains thin, although it probably didn’t harm Jobs By Jessica Wapner Exact details of the alternative natural and traditional therapies tried by Steve Jobs before he underwent surgery in 2004 and eventually died of pancreatic cancer earlier this month have not been disclosed. [...]

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