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	<title>Mind-Body-Spirit for Health &#187; anxiety</title>
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	<description>...it's about balance!</description>
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		<title>Background Music Can Impair Performance, Cites New Study</title>
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		<pubDate>Wed, 28 Jul 2010 09:00:00 +0000</pubDate>
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		<description><![CDATA[For decades research has shown that listening to music alleviates anxiety and depression, enhances mood, and can increase cognitive functioning, such as spatial awareness. However, until now, research has not addressed how we listen to music...]]></description>
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		<title>The Healing Effects Of Nature</title>
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		<pubDate>Mon, 26 Jul 2010 07:00:00 +0000</pubDate>
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		<description><![CDATA[ "Many people," says Dr. Eeva Karjalainen, of the Finnish Forest Research Institute, Metla, "feel relaxed and good when they are out in nature. But not many of us know that there is also scientific evidence about the healing effects of nature." Forests...]]></description>
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		<title>The Healing Effects Of Nature</title>
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		<pubDate>Mon, 26 Jul 2010 07:00:00 +0000</pubDate>
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				<category><![CDATA[MIND]]></category>
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		<description><![CDATA[ "Many people," says Dr. Eeva Karjalainen, of the Finnish Forest Research Institute, Metla, "feel relaxed and good when they are out in nature. But not many of us know that there is also scientific evidence about the healing effects of nature." Forests...]]></description>
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		<title>U.S. Army: Dogs Help Battle PTSD</title>
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		<comments>http://mindbodyspirit4health.com/mind/u-s-army-dogs-help-battle-ptsd/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 10:00:00 +0000</pubDate>
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				<category><![CDATA[MIND]]></category>
		<category><![CDATA[News]]></category>
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		<description><![CDATA[The Army is using dogs "much more" to help soldiers recovering from post-traumatic stress disorder (PTSD) according to the Army Surgeon General's  special assistant for mental health, Col. Elspeth Cameron Ritchie, M.D., who spoke at the annual conventi...]]></description>
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		<title>By Ignoring Stress Recovering Addicts Suffer More Cravings</title>
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		<pubDate>Fri, 25 Jun 2010 07:00:00 +0000</pubDate>
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				<category><![CDATA[MIND]]></category>
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		<description><![CDATA[Recovering addicts who avoid coping with stress succumb easily to substance use cravings, making them more likely to relapse during recovery, according to behavioral researchers. "Cravings are a strong predictor of relapse," said H. Harrington Clevelan...]]></description>
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