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	<title>Mind-Body-Spirit for Health &#187; depression</title>
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	<description>...it's about balance!</description>
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		<title>Try Meditation to Lower Your Blood Pressure and Protect Your Heart</title>
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		<pubDate>Mon, 23 Nov 2009 05:04:28 +0000</pubDate>
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Image by ice.bluess via Flickr



Cheap, low-tech stress relief may also protect against depression, insomnia, and anxiety
By Sarah Baldauf
Meditation is no longer just for the groovy folk. A just published study in the American Journal of Hypertension suggests the practice may bring cardiovascular and mental-health benefits. The research, conducted at American University in Washington, followed 298 [...]]]></description>
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		<title>Head Injury Could Amplify Psychiatric Impact Of Torture</title>
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		<pubDate>Mon, 09 Nov 2009 09:00:00 +0000</pubDate>
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		<description><![CDATA[Depression and other emotional symptoms in survivors of torture and other traumatic experiences may be exacerbated by the effects of head injuries, according to a study from the Harvard Program in Refugee Trauma (HPRT), based in the Massachusetts General Hospital (MGH) Department of Psychiatry.]]></description>
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		<title>The Problem with Meditation Instructions</title>
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		<pubDate>Tue, 06 Oct 2009 23:54:14 +0000</pubDate>
		<dc:creator>mbs4h</dc:creator>
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		<description><![CDATA[On how we can add flexibility and choice to a meditation practice  that has become rigid and restrictiveBy Jason Siff @ www.tricycle.com
BEFORE WE MEDITATE for the first time, we have ideas about what meditation is, what it does, and where it should lead. Then when we get our introductory instructions—either out of a book [...]]]></description>
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		<title>Large grant to Tai Chi depression/cardiovascular disease</title>
		<link>http://mindbodyspirit4health.com/body/large-grant-to-tai-chi-depressioncardiovascular-disease/</link>
		<comments>http://mindbodyspirit4health.com/body/large-grant-to-tai-chi-depressioncardiovascular-disease/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 23:15:10 +0000</pubDate>
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		<description><![CDATA[The project will be the first study of its kind to evaluate the effects of an innovative Tai Chi program on depression in depressed adults who are at risk ...]]></description>
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