exercise

The Power of Meditative Running – Life After 50

Who knew that the secret to happiness and good health is right at our feet? While trying to come to grips with the changes my body, mind and life were going through after turning 50, I came across a life-changing article in the Wall Street Journal about Jeff Galloway, the Olympian and marathoner who developed [...]

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5 minutes in the green can boost self esteem

LONDON – Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens. Researchers from the University of Essex found that as little as five minutes of a “green activity” such [...]

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